Meditation and mindfulness

Hi, my name is Ben, and welcome to my website. This is where you can find information about my background and a bit more about my approach to meditation, mindfulness, breathwork and massage.

The approach

The approach that I have is to create a calm environment so your nervous system knows it’s safe, and as a result it settles down. The intention is creating safety and wellbeing in an environment that is without pressure, because we’re creating a space where your nervous system can relax, so your mind, your body, your emotions. It is important that you feel totally safe.

In order to get to this place, there is a focus on no pressure to have small talk, a space where there’s no need to perform, and a space where quiet and silence is welcome. In fact, that’s a big part of meditation: stilling and
quieting the mind.

If you feel easily stimulated and affected by people’s emotions, and you’re looking for time for introspection, this is the place for you.

My intention is that this calm environment, externally and then internally, and the different modalities will calm the nervous system down, because as they say, a calm nervous system helps other nervous systems to calm down.